I just spent this past Sunday with a beautiful group of people learning about Emotional freedom technique (EFT) with Al Rodee. When I first heard about this class I was hooked freedom sounds amazing to me yes I would love to know more!!!!!
EFT is a tool that is often referred to as psychological acupuncture without the needles.
This is a path to emotional and physical health!
All negative emotions are caused by a disturbance in the body's energy system. You can use this technique for many issues that people may suffer with : stress, depression, anxiety, addictions, low self esteem, anger, obesity.etc. "You can try it on everything"
This is a technique that helps you recognize that pains and habits are related to our emotions.
This was a wonderful class to help you heal yourself from physical pain or a particular habit.
We are though a basic recipe to go through the treatment that included a sequence of tapping points to stimulate the meridians of the body. We learned and shared during the class it was a very empowering.
Al is a wonderful teacher with many years experience with using the technique.
This is a wonderful modality that I will be including in my coaching as well as in my treatments as I become more experiences with this technique.
Namaste
Nadine Robichaud
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