Book Review vegetarian low-carb cookbook

I frequent the library almost every week and I found an amazing book called

The Vegetarian Low-Carb Diet Cookbook
by Rose Elliot
This book includes detail information about how to balance the amount of carbs in your diet for weight loss while maintaining a proper amount of protein in your diet.
The recipes are recommended in phases
1- Carb cleanse Which brings your body into Ketosis, 20 gr. of carbs
2-Continued weight loss 60 gr. of carbs
3- Maintenance

Some of the recipes that I have tried are the Lemon Cheese cake smoothie, Fabulous frapuccino and the Hot cinnamon Cereal. These recipes are for any phase!

The recipes are easy to follow not to many ingredients and the book has really great information for you to get started in low carb and protein food and great vegetarian meals!
One recipe I am going to try is the tofu crips!

Rose Elliot has about 16 cook books on Vegan and Vegetarian dishes!

http://www.roseelliot.com/catalogue_item.php?catID=2030&prodID=10979

Other books that I am currently reading:

Eastern Body Western Mind by Anodea Judith
Prakiti by Dr. Robert E. Svoboda
The Essence of the Bhagavad Gita  explained by Paramhansa Yogananda As remembered by Hi Disciple, Swami Kriyananda

Have a beautiful Day
Nadine R